Event Type: Local Community Programs

Come join others on a path of self-discovery for a fruitful dive into your inner world. Drawing from IFS (Internal Family Systems), also called Parts Work, we will root into our centered self, that inner witness, and attend to the parts of us that hold challenging emotions or thought patterns, such as depression, anxiety, judgment, and jealousy, from a place of curiosity.

As we do this, we learn that all parts of us are simply trying their best to help us. One role they play is trying to shield us from pain, harm, discomfort or overwhelm. These are called our “protectors”. Often their strategies aren’t so great: They may distract us, lead us toward addictive behaviors, ignite anger or cause endless mental loops. Pushing these protectors away or ignoring, often makes things worse. Here, we learn to partner with them and support them. We get more familiar with their strategies and
discover their deepest needs: to feel more safe and connected. We also take time to meet
these needs, as best we can.

The practices we engage with are somatic skills, such as breath, sensing and movement, as well as writing, drawing, sharing and creativity. Some practices are done alone, others in small groups or the whole group.

It’s important to know this work may unearth feelings or sensations that can feel uncomfortable. While I will be offering strategies for working with these feelings, please come with a tool or two for getting back to center if you feel triggered or overwhelmed, for example, taking deep breaths, grounding practices or taking breaks. I will encourage self-care and give opportunities for co-regulation. You may want to schedule a little time after the workshop or the next day for rest and self-reflection. Reach out if you have any questions about this workshop. I hope you will join me for this rich opportunity to receive personal insights, to grow in self-acceptance and to experience the joys of learning together.

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Event Details

Workshop: 3 – 6pm

Potluck and Open Movement: 6pm

PRICING

Workshop: $50 – $125 sliding scale

Potluck Dinner: Please bring your favorite dish or donation of $10-15

Sauna and 2 towels: $10

***If you find that you are struggling financially or there are other circumstances that are making it difficult to join this special workshop, please email programming@earthdance.net with your situation so that we can create a way to have you join us.***

If you wish to extend your visit and stay overnight: A dorm bed in our Gratitude Lodge is $40. (Rental of sheets and towel is $15) * Includes access to the sauna and kitchen use but does not provide food. 

Cancellation Policy

Refund available up to 10 days before the event less a $20 processing fee.

No refunds available less than 10 days from the start of the event.

Partial refunds might be given if a cancellation takes place under extenuating circumstances (e.g. a death of a 1st or 2nd degree family member, serious non-preventable illness or accident requiring hospitalization). Refunds in such cases remain at the discretion of the local organizers and will be decided on a case to case basis according to the timing of the cancellation and other factors.

COVID Precautions

No specific requirements on vaccination status are needed to attend this event. Please take adequate measures to limit your exposure in the days before. If you are feeling sick, or have a known close exposure to someone with COVID in the past 5 days, please sit this one out to keep the community well. 

Earthdance’s buildings are ADA accessible. More info here.

Earthdance’s Jam Guidelines

Earthdance’s Nudity Policy

HOST BIO

Mandy Snyder is a Somatic Healer and group facilitator who is passionate about creating spaces for embodied self-discovery. With warmth and welcoming, she guides others to make contact with self-compassion, a balm that makes everything just a little easier. Her individual sessions, groups and workshops draw from her training in Somatic Experiencing, study in Internal Family Systems and 25 + years as in movement studies, including Authentic Movement, Body Tales and Contact Improvisation. A lover of nature and laughter, Mandy has spent many years in Vermont and California, and now makes Western Massachusetts her home.

Pa-Kua is an ancient knowledge that has served humanity, from ancient times to the present, in an attempt to understand the changes and adapt to them in order to live in a state of greater harmony. Pa-Kua is primarily about change. Constant and never-ending change!

Pa-Kua, is approached through the practice of one or more disciplines.

Commonly, I begin the learning process through a fun and powerful practice of “circle walking”. Through walking the circle we can do standing and moving meditation, sparring, full-out combat training or a fun and active dance which starts through setting intention, warming up, then simply letting the body flow with the moving energy.

A little history on Pa Kua

Pa-Kua knowledge began in Chinese mythology. The most well-known myth takes place about 5000 years ago. As Emperor Fu-Hsi was meditating on the banks of the Yellow River, a turtle emerged from the waters. In his shell, Fu-Hsi could glimpse the eight states of change or trigrams that make up the Pa-Kua symbol, which were intended to be used to understand the events of the Universe.

The long-time tradition of weekly Sunday CI Jams has returned to Earthdance! Come for a class beforehand, or just for the jam. Stay for the sauna and potluck dinner! Registration not required. 

Class Details

This life-style practice builds on many aspects of life dynamics:

Physical, mental, emotional, sexual, financial and many more.

In my class, I will be focusing on the physical, mental and spiritual aspects of the practice called, “Circle Walking”.

In circle walking there is a beginning, middle, and an end.

In the beginning we work on simply walking both clock-wise then counter-clock-wise around a large imaginary circle. This loosens the mind and body for the next development which includes:

1. Shaking the tree and opening the Chakras

2. “Banging the bones” a deeper activation of the 12 Chinese meridians

3. Pa Kua Push Hands and “bumping the Trees” – These are both ways to further experience the flow which we have cultivated with those around us.

4. We end with, “laying meditation” along with a clearing process called, “Chinese Energetic Medicine”.

*Sage and sweet grass are used to clear each person and the room.

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TIME

Class: 5:00 – 6:30PM

Potluck: 6:30 – 7:30pm

Jam: 7:30 – 10:00PM

PRICES

Class: $20 – $60

Jam: $10 – $30

Sauna: $10 with use of 2 Earthdance towels.

Potluck Dinner: Bring a dish to share or a suggested donation of $10 to $15

If you wish to extend your visit and stay overnight, cost of a bed in the dorm is $40 or camping for $30. Includes access to the sauna and kitchen use but does not provide food. (Rental of sheets and towels is $15)

HOST BIO

Accem Scott – As a practitioner of energy therapies for over 15 years, I’ve worked with many approaches, including Reiki, kinesiology, homeopathy, acupuncture, therapeutic movement, bodywork, flower essences, light and sound therapy, Pa Kua and many others. However, working with the Pa Kua and Chinese Energetic Medicine (CEM) together is unique in that it has provided me with a way to understand how all of these therapies are, in fact, working with consciousness. Using Pa Kua & CEM gives us a way both to describe where energy is in or out of balance, and also to change that energy with conscious awareness. Comprehending how these therapies and practices work requires direct experience rather than just theories and words. Book link: American Barefoot Doctor’s Manual.

Liberate your true nature and core connection to wellness through the brilliant power of breath. An active, heart-centered and body-informed meditation, breathwork invokes an ecstatic experience that strengthens your connection to the part of you that knows how to heal, beneath any patterns and chronically held tension in the body. Breathwork is an integration of body-mind-heart-spirit experiences that has the potential to radically transform your life in just a single session. It is a journey to a state of elevated consciousness, revelatory experience, somatic awareness, and energy attunement.

Breathwork activates your inner healer, reveals pathways of healing, and empowers you with life-affirming direction. Effects are multidimensional, touching upon the physical, intellectual, emotional, and spiritual aspects of oneself, ways of being, relationships, and life choices. Participants are supported in a trauma-informed empathic space rooted in community and authentic expression.

The power of live improvised music will amplify your inner journey, taking your breathwork experience to a new level. Sound healing artist Char Malin channels soundscapes of live-looped vocals and strings to create a container for transformation. Energies range from lush and ethereal, to energizing and empowering, to tender and nourishing. Live sound medicine augments all the amazing benefits of breathwork, and can profoundly assist the practitioner in reaching states of elevated consciousness and emotional release. Additional benefits include regulating the nervous system, creating harmony between body systems, aligning and clearing the energetic field, activating your creative channels, and so much more.

We look forward to being with you and supporting you on this journey into peace, well-being, and a sense of reclaimed freedom and vitality.

Breathwork Journey Workshop Details

Please arrive by 5:45pm to give yourself some time to prepare for the workshop.

We will begin by coming together as a group and discussing the process before breathing together.

The experience is followed by relaxation, and self care next steps.

Consider wearing comfortable, loose clothing, and bring water, a yoga mat, blanket and pillow(s) to support your journey. 

We will then move into a sweet potluck afterwards. Bring your favorite potluck dish to help nourish and integrate this rich journey together.

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PRICING

Workshop starts at 6pm. Please arrive by 5:45pm. Potluck to follow.

$85 – Financially Wealthy

$70 – Financially Abundant

$55 – Financially Stable 

$40 – Financially Coping

$30 – Financially Strained

Potluck: Please bring a dish to share for the potluck afterwards OR donate $10-$15

***If you find that you are struggling financially or there are other circumstances that are making it difficult to join this special workshop, please email programming@earthdance.net with your situation so that we can create a way to have you join us.***

Sauna with use of 2 Earthdance towels for $10  

If you wish to extend your visit and stay overnight in a dorm bed in our Gratitude Lodge is $40 (Rental of sheets and towel is $15) or $30 to camp* Includes access to the sauna and kitchen use but does not provide food.

Cancellation Policy

Refund available up to 10 days before the event less a $20 processing fee for workshop. 

No refunds available less than 10 days from the start of the event.

Partial refunds might be given if a cancellation takes place under extenuating circumstances (e.g. a death of a 1st or 2nd degree family member, serious non-preventable illness or accident requiring hospitalization). Refunds in such cases remain at the discretion of the local organizers and will be decided on a case to case basis according to the timing of the cancellation and other factors.

COVID Precautions

No specific requirements on vaccination status are needed to attend this event. Please take adequate measures to limit your exposure in the days before. If you are feeling sick, or have a known close exposure to someone with COVID in the past 5 days, please sit this one out to keep the community well. 

Earthdance’s buildings are ADA accessible. More info here.

Earthdance’s Nudity Policy

HOST BIOS

Jordan Grinstein is a multifaceted educator who has guided thousands of students over the past thirteen years in a range of healing modalities including breathwork, dance, meditation, and yoga.  His mission is to inspire people to be leaders in their lives by using education and wellness practices as tools for personal empowerment, and to support the healing journeys of individuals, families, and communities. As the mindfulness director of Shrewsbury Public Schools, he trains students to be wellness and meditation facilitators for their peers, and strives to create a more just and liberated education system while supporting the social emotional wellness of school communities. He is an Ayurvedic Practitioner, meditation coach, yoga teacher trainer, and a facilitator of racial equity workshops. Centering equity as a core value in his life and work, he develops culturally responsive, trauma-informed curricula rooted in community, authentic expression, vulnerability, rest, and social justice. To learn more about Jordan and his work in education visit wholeschoolmindfulness.org and ivychild.org.

Char Malin is a violinist, violist, singer/songwriter, teacher, and healer guiding people into direct, communal, and transformational encounters with music. She is passionate about bringing audiences, clients, and students into aliveness and authenticity through encounters with sound. Her offerings and projects include Holistic Classical concerts, sound healing journeys, vocal improvisation workshops & song circles, and compositional sound projects for dance, film, and podcasts. She is currently working on her first full album of original music, titled Welcome Home. Malin currently serves as the Viola Instructor at Amherst College and lives in Northampton, MA.