Feldenkrais said, “Good posture is the ability to move in any direction without preparation.” How do our habits limit our possibilities for movement? How does this relate to ‘posture'? In this workshop, we will explore the potency of a dynamic stability and how this can improve our ability to move with both power and ease. Experiential Awareness Through Movement lessons, reflection, and dialogue will provide an environment for learning about one’s habits and discover potential for spontaneous and skillful action. The Feldenkrais Method® is gentle. No prior experience necessary, and a wide range of ability is welcome.
Members of NEFGNA receive $10 off!
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Tuition (tiered for accessibility)
Overnight Stay (Saturday night, includes self-serve dinner & breakfast)
Earthdance Dorm: $30